Vitality
Empower Your Wellness Journey: Replace Poor Habits with Healthier Ones through Education and Coaching
Lifestyle is all about habits formed throughout our lifetime. Some are good, and some are not so good. Some are influenced by the people in our lives, our family and friends, and some are formed by events, such as an accident or medical diagnosis. And all habits are formed by choice, either consciously or subconsciously.
Chemical-Free Living
Chemicals are everywhere in our environment, and they are wreaking havoc on our health whether we are aware of it or not. Identifying and replacing them is a simple way to improve your wellness.
Balanced Nutrition
Our diets today are very different from those of our parents and grandparents. Processed foods and commercial farming have stripped our food of its nutritional value.
Restful Sleep
Ah, sleep! At this stage of life, it seems so illusive, yet it is vital to our overall well-being. Identifying the things that are keeping you awake is the first step toward a good night's sleep.
Stress Management
Stress is a huge problem for most of us and can be the cause of many health challenges we might be experiencing. Practicing simple mindful techniques is a proven way to reduce stress.
Move Your Body
You may have noticed that I didn't use the "E" word here. the truth is, we don't have to go to the gym everyday or be athletic to move our bodies! There are many ways to do it just doing everyday things!
Social Connections
Social media and the lingering effects of the pandemic have wreaked havoc on our social lives. Yet studies have proven that strong social connections are the key to longevity!
Small Changes, Big Results: Taking Action for Midlife Health
Mastering the Art of 'You': The Wellness Revolution Every 50-Something Needs
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