A lifestyle coaching program for women designing their next chapter.
If you’ve ever wondered why the weight won’t stay off, why sleep is harder to come by, or what’s next after kids, a career, or relationships shift—you’re not alone.
The Habit of Living™ helps you design steady rhythms so you feel good in your skin and clear about your next chapter.
You’ve tried diets and resets that don’t last. You’ve faced seasons where everything changes—kids, career, relationships—and wondered what’s next. Or maybe a doctor’s warning has left you overwhelmed. The Habit of Living™ isn’t another quick fix. It’s a structure of daily rhythms designed to carry you through every season ahead.
Here’s what makes this program different from everything else you’ve tried:
Short-term resets fade. This is about rhythms strong enough to last—every day and through life’s storms.
A plan designed for your unique needs and priorities—not a cookie-cutter worksheet.
Choose 30- or 60-minute sessions. Same total support, shaped to fit your season of life.
Grounded in research on how biological, psychological, and cultural rhythms shape health and habits.
Lessons from communities worldwide where people live the longest, healthiest, most fulfilling lives.
I work with only 8 clients at a time—so you get personal attention and support when you need it.
From My Life to Yours
I know what it feels like when life keeps throwing waves your way—divorce, caregiving, even losing my home in a fire. Every season forced me to rebuild. What I discovered is that life itself moves in rhythms, and the only way forward is to create rhythms strong enough to carry you through. That realization led me to study the science of biological and cultural rhythms—and build a coaching program rooted in what truly lasts.
Biology sets the cycles of sleep and hormones. Neurology shows how our brains respond to stress and habits. Psychology explains the role of emotions and thoughts. Behavioral science reveals how our environment shapes daily choices. Together, these fields paint a complete picture of how change truly happens—and why short-term fixes can’t last.
The longest-living and happiest communities thrive because health is woven into daily life. Environment, social connection, and purpose are as important as nutrition and movement. Meals are shared, movement is natural, rest is valued, and community is non-negotiable. Wellness isn’t a program there—it’s the rhythm of living.
Start with your personalized Blueprint, then decide how far you want to take it: a focused shift or a full rebuild of your foundation and daily rhythms.
A detailed assessment and one-on-one consultation that deliver a personalized lifestyle plan—your foundation for lasting change.
Payment plan available
Eight weeks of guided coaching to bring your Blueprint to life—turning insights into action and building momentum you can sustain.
Payment plan available
12 weeks of deep coaching to redesign your lifestyle, align with your values, and build lasting rhythms for the second half of life.
To keep this work personal, I only coach 10 clients at a time. If spots are filled, you can still begin with your Blueprint now, and your coaching sessions will start as soon as the next opening is available. Either way, you’ll have clarity, direction, and a plan in hand while you wait.
Q: How do I know which option is right for me?
A good place to start is with The Blueprint. If you’re ready for more support, the Lifestyle Shift or Transformation packages build on that foundation. You don’t have to decide everything today—your Blueprint will help clarify your next step.
Q: Can I upgrade later if I start small?
Yes. If you begin with The Blueprint, you’ll have a 7-day window to apply your investment toward coaching if you decide you’re ready for more support.
Q: What if I have health issues or special circumstances?
That’s exactly why this program is personalized. We’ll design rhythms that fit your real life and work alongside any medical advice you’ve been given.
Q: How is this different from therapy, diets, or online courses?
Therapy looks at the past. Diets and resets focus on rules. Online courses are often one-size-fits-all. The Habit of Living™ is about creating a structure of daily rhythms designed around you—practical, flexible, and deeply personal.
Q: When do coaching sessions start?
Coaching begins as soon as an opening is available. If all 10 slots are full, you’ll still receive your Blueprint right away, and your coaching sessions will begin as soon as a space opens.
The Habit of Living™ was created to help you build steady rhythms, align with what matters most, and move forward with confidence. Whether you begin with a Blueprint, a Lifestyle Shift, or a full Transformation, you’ll walk away with clarity, direction, and a structure strong enough to carry you through the years ahead.
Every path begins with your Blueprint. The real question is, how do you want to feel as you step into the next chapter of your life?