Habit of Living Wellness Coaching (4-WEEK PACKAGE)

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Four weeks of 1:1 coaching to rebuild the basics of a steady life, built around where you are right now.

What this is

This is a four-week, one-on-one coaching package built around the Habit of Living framework. We begin with a 30-minute intro session, meet for one hour each week for four weeks, and finish with a 30-minute celebrate-wins session. That is five hours of direct support in all.

Rather than trying to change everything at once, we work on the basics that steady a life:

Food, rhythm, and movement you can actually keep

Calming an overloaded nervous system

Shaping your days, your spaces, and what you take in so they support you

A plan built around the time and life you actually have

Weekly accountability, so the changes stick

By the end of the four weeks, you will have a plan and practices in place that fit your real life, and you can keep going on your own.

You are among the first people to take this program, which gives you a voice in how it develops. I may ask for your feedback when we finish.

What this is not

Not therapy or crisis support

Not medical advice, diagnosis, or treatment

Not a one-size-fits-all program

Not an open-ended commitment. It is four weeks, plus a celebration at the end.

This is structured, time-bound coaching. It gives you a clear plan, weekly accountability, and practices you can keep. The decisions and the work are yours, and I will be with you through each step. Coaching supports your choices. It does not replace the care of a qualified health professional.

Who This is for

This package is for you if:

You feel stretched thin or unsteady and want a person to think it through with

You know the basics matter but can't make them stick on your own

You want a plan that fits your real schedule, not an ideal one

You are ready to start, even if you are not sure where

You do not need to have read the Field Guide or taken the Foundation Assessment first. If you have, we will build on what you learned.

After checkout

Right after you check out, you will land on a page where you can book your 30-minute intro session. Your weekly sessions are scheduled from there, at times that work for you. A confirmation email will follow with everything you need.

Before you complete your order

Four weeks of 1:1 coaching. A 30-minute intro session, four one-hour weekly sessions, and a 30-minute celebrate-wins session after your fourth week. Five hours in all.

Sessions are held online, once per week for four weeks

Your intro and weekly sessions must be used within six weeks of purchase

Your celebrate-wins session is held after your fourth week and must be scheduled within 90 days of purchase

A 24-hour cancellation policy applies

Missed sessions are not refunded but may be rescheduled when possible

This support is designed to strengthen your habits and routines, not to replace medical or mental health care

If this feels supportive and aligned, you may proceed below.

Contact Information

Billing Address

I'm established, have my permanent address, or usually reside within Country

Payment Information

Order Summary

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Refund & scheduling policy

All sessions are non-refundable. Your intro and weekly sessions must be used within six weeks of purchase, and your celebrate-wins session within 90 days of purchase, unless a different timeline has been mutually agreed upon in advance.

Your sessions are scheduled at times that work for both of us. A minimum of 24 hours' notice is required to reschedule a session. Missed sessions are not refunded. When possible, missed sessions may be rescheduled within the same week, subject to availability.

This support is intentionally short and focused, and it works best through consistent weekly engagement.

This support does not replace medical, mental health, or therapeutic care, and it is not intended for diagnosis, treatment, or crisis intervention.